Rod Cook presents TriNova Multisport triathlon squad coaching. Train alongside some of Newcastle’s best triathletes - swimming, cycling and running at varous locations around one of the best cities in NSW and Australia for triathlon training.
TriNova Multisport offers full programs for triathlon or individual programs for swimming, cycling and/or running. We also have varied squad training opportunities that provide our athletes with training in a fun yet competitive environment to help produce the results you are looking for.
From sprint distance through to Ironman and Challenge distance triathlons, for those just looking for fun and fitness in being a triathlete through to those with Olympic or Kona World Championship dreams, TriNova Multisport is Newcastle's premier triathlon coaching squad.
TriNova Coach
Rod Cook
Level 2 Triathlon Coach
Head Coach Hunter Academy of Sport Triathlon Program
Contact 0437400139
Training Schedule
| Monday | active recovery day no formal squad activity | ||
| Tuesday | 5:30am | Swim | Balance Aquatic Centre, Mayfield |
| 5:30pm | Run | Newcastle Athletics Field (squad members only) | |
| Wednesday | 6:00am | Cycle | Nobbys Beach Carpark (squad members only) |
| 6:30pm | Swim | Balance Aquatic Centre, Mayfield | |
| Thursday | 5:45am | Run | Nobbys Beach, Newcastle |
| 6:30pm | Swim | Balance Aquatic Centre, Mayfield | |
| Friday | 6.00am | Brick | Townson Oval, Merewether |
| Saturday | 6:30am | Run | Long Run location TBA |
| Sunday | 6:00am | Cycle | Long Bike location TBA |
| PM | Swim | Swim session TBA |
Training Programs and Squad Attendance
Your individual program is scheduled to suit your needs and availabilities and tailored to your specific athletic requirements and goals.
Sessions are open for athletes who are not on programs with TriNova to attend; however, please contact a coach/coordinator prior to attending to discuss the nature of the session including precise meeting place and time, required equipment, anticipated duration and intensities.
Swimming, Cycling or running only programs are available. Fees are dependent on specific requirements of the desired program.
Fee Structure
Fees are payable on the first day of each month
| Program Level | Fee | Inclusions |
| Triathlon Senior Program + Squad + Pace |
$120 per month (+$40 for second family member) |
Long course or short course triathlon program |
| Triathlon Senior Program + Squad |
$105 per month (+$35 for second family member) |
Long course or short course triathlon program Email and phone support for program Unlimited squad session attendance |
| Triathlon Senior Squad | $75 per month (+$30 for second family member) |
Unlimited squad session attendance |
| Triathlon Junior Program + Squad |
$75 per month (+$35 for second family member) |
Junior development program Email and phone support for program Unlimited squad session attendance |
| Running Senior Program + Squad + Pace |
$75 per month (+$35 for second family member) |
Distance specific running program Performance pace sheets each month Unlimited run squad session attendance |
| Running Junior Program + Squad + Pace |
$60 per month (+$35 for second family member) |
Junior development running program Unlimited run squad session attendance Performance pace sheets each month |
| Casual Squad Attendance | $6 per session (excludes facilities entry fees) (+$4 for second family member) |
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| Full Time Students | Please contact Tri Nova | |
| Correspondence | Full Time Students | |
We welcome all enquiries to discuss your individual circumstances and requirements.
*The Performance Level Programs utilise the world leading Endurance Performance Systems Training Pace and Performance Calculator (Newcastle specific courses included). Developed by Tony Benson.
TriNova Multisport athletes and coaches choose to relax and recover
at Newcastle Float Centre
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